What Are Three Factors That Affect Skill Related Fitness And Skills?

We learned that aerobic exercises are exercises that require your heart to pump a lot of blood to working muscles, usually for a prolonged period of time, and they include activities such as running, swimming, and dancing, the latter of which can teach you a great skill while maintaining your fitness..

It is hypothesized that both physical performance and technical skills will be greater in more mature individuals. Additionally, it is hypothesized that maturity status will be a major predictor of physical performance, and in contrast, technical skills will be more dependent on training years.

What are the factors that affect skill learning the most?

Terms in this set (8)heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?power. … practice and knowledge. … feedback. … microtrauma. … sprain; strain. … rest, ice, compress, elevate. … Hyperextension and hyperflexion.

What are the factors that affect health and skill related fitness?

Factors Affecting Fitness.Gender.Drug taking.Stress.Physique.Diet.Illness & Fatigue.Physical Disability.More items…

They are:Body composition.Cardiovascular endurance.Flexibility.Muscular endurance.Muscular strength.

Terms in this set (21)agility. the ability to change the position of your body quickly and to control your body’s movement.Factors of skill related fitness. Agility. … balance. the ability to keep an upright posture while standing still or moving.coordination. … power. … reaction time. … speed. … Factors effecting skill‐related fitness.More items…

What are the three stages of skill learning?

In a book entitled Human Performance, the well-known psychologists proposed three stages of learning motor skills: a cognitive phase, an associative phase, and an autonomous phase. In the first stage, movements are slow, inconsistent, and inefficient, and large parts of the movement are controlled consciously.

What are the three 3 basic factors that affect fitness?

These factors are muscle strength, coordination, and endurance.

What is the difference between skill and skill related physical fitness?

Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.

What are 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the factors affecting health?

To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of …

Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.