What Are The 3 Areas Of Wellness?

How do you describe wellness?

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization..

What are the 8 areas of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What does emotional wellbeing mean?

A useful definition of emotional wellbeing is offered by the Mental Health Foundation: ‘A positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or …

How do you get a sense of well being?

15 Tips to Boost Your Well-Being and HappinessAccept your emotions. … Take daily risks. … Live in the present. … Be introspective. … Laugh. … Determine and live your personal values. … Identify and use your individual strengths. … Keep tabs on your thoughts.More items…

What does wellness look like?

For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living.

What is a wellness wheel?

The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the 8 dimensions are interconnected and equally important.

What do you think is the best way to have a holistic wellness?

Some ways that you can ensure that you are on the path to holistic wellness are:Exercise regularly.Sleep well.Eat healthy and nutritious food.Stop all kinds of substance abuse.Lead an active lifestyle.Make your life more organized, so your stress level becomes less.More items…•

What are the areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 4 types of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What are the pillars of wellbeing?

The four pillars of wellbeing working togetherPhysical wellbeing. … Mental wellbeing. … Financial wellbeing. … Social wellbeing. … Each pillar contributes to overall wellbeing. … The benefits of achieving good wellbeing. … Can I get further advice and support?

What are the 6 areas of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

What is a wellness paradigm?

The Wellness Paradigm empowers the individual to take control of their health and wellbeing, recognizing the complex symphony of their health and wellness. By focusing on fostering health, not eliminating illness, the individual has many opportunities at any given moment to choose to improve their wellness.

What are 8 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).